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Serving Size: 2 Tablespoons (16 g) Suggested Usage: Take 2 tablespoons (16 g) daily mixed in milk, cereal or juice. Also add to cooking and bakery recipes to boost nutritional content. Consider taking this product in combination with NOW? Lecithin and Flax Meal. NOW? Brewer's Yeast delivers the natural nutrient profile found in Genuine Whole Foods. Ingredient: 100% Pure Brewer's Yeast (debittered). Contains no: sugar, salt, starch, wheat, corn, soy, milk, egg, shellfish or preservatives. Store in a cool, dry place. Please Recycle. This product is sold by weight not volume.