|A cold-busting diet|
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.
Study: Poor Diet Affects Gut Bacteria and Immune Health
Salt, sugar and unhealthy fats are the staples of the Standard American Diet—and they are taking a serious toll on our country’s health.
Creamy Strawberry-Rhubarb Smoothie
Yes, rhubarb in a smoothie! Whip up this rich smoothie when you're craving a milkshake but want a healthy, nondairy option. Hint: Make extra for sharing.
Don't Let Kids Drink Pool Water
Pools can provide much-needed relief from the summer heat, but kids can make themselves sick if they swallow too much chlorinated water, experts warn
Is Coffee Aggravating Your Hot Flashes?
Drinking caffeine may worsen the hot flashes and night sweats that affect roughly two-thirds of women as they go through menopause, new survey data suggests.
Healing Foods: Thyme
Research has shown that thyme may help improve brain function, by increasing the percent of healthy fats found in cell membranes and other cell structures.
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