Total Nutrition Center is a health food and supplement retailer serving the Clearwater area.
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1340 AM AT 12:00 NOON ON SATURDAYS 

Total Nutrition-Clearwater Health Tips
Stand Strong
Be sure to get enough calcium in your diet. Eat fat-free yogurt, and skim milk, and various types of cheese. If you eat eggs make them soft boiled or poached- or heated at lower temps so that the enzymes stay viable. Consuming more dark leafy green vegetables is a must. Veggies such as parsley, cilantro, spinach, kale, Swiss chard, and dark lettuces are rich in Calcium. So many foods are calcium fortified today. Even orange juice, cereals, snack bars and ice creams are calcium-enriched. To be sure you are assimilating calcium eat foods that are also rich in magnesium and Vitamin D. Read labels. Magnesium rich foods are those that are vibrant in color such as dark green, bright yellow and orange (corn, melons, pineapple, prunes, figs, natural oils such as flax). Our skeletons hold up the human frame and the brain needs a signal that calls for calcium to keep them strong so working out with mild weights is a must, and exercising regularly is really important. ... more

Featured Stories
Be Vitamin B12 Aware
Vitamin B12 is important, and many people over 50 have a deficiency of this essential nutrient.

Could Probiotics Help Tame High Blood Pressure?
A new study suggests that potential help in lowering high blood pressure might be as close as your refrigerator. The study found that regular intake of probiotics, such as those found in certain yogurts or supplements, may help ease the condition.
No Change in Heart Attack Rates for Younger U.S. Adults
Despite recent advances in preventing heart attacks among U.S. seniors, those gains don't seem to have occurred among middle-aged adults -- especially women, a new study reports.
3 Tasty Herbal Iced-Tea Blends
With so many delicious loose-leaf tea varieties, you can really experiment to make easy, delicious and, most importantly, healthy iced tea for you and your family to enjoy.
Food Safety Tips for the Summer
Backyard barbecues, picnics and outdoor parties are common throughout the summer, but warm weather makes food safety a lot more challenging.
Routine Errands a Risky Time for Falls for Seniors
For older Americans, a fall can sometimes bring serious health consequences. And a new study finds that seniors are more likely to fall while carrying out routine daily errands than when they are walking for exercise.
'Little League Shoulder' on the Rise
With summer in full swing so too are youthful arms, with kids happily throwing pitches as hard and as fast as they can on baseball diamonds all across America.
Healing Foods: Grapes
Grapes are a source of manganese, vitamin B6, thiamine, riboflavin, potassium and vitamin C.
Health Tip: Pack Healthy Beach Snacks
Concession-stand snacks at the beach don't always offer the healthiest options. But packing your own snacks ensures that you fuel your body with healthy foods.
Sugar- and Dairy-Free Vanilla Bean Ice Cream
Take a load off, sit in the sun, and restore your body's healthy magnesium level with a bowl of fresh, sugar-free vanilla bean ice cream.
Stress May Leave You Heading to the Cookie Jar
Stress can slow a woman's metabolism and lead to weight gain, new research suggests.
Quality & Service
We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you!
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1530 North McMullen Booth
Clearwater, FL 33759
(727) 724-1111
(877) 858-5550
(727) 724-1818 (fax)
Email Our Store
Driving Directions

  STORE HOURS
 Mon10-7:30 pm
 Tue10-8 pm
 Wed10-8 pm
 Thu10-8 pm
 Fri10-7 pm
 Sat10-7pm
 Sun11-6 pm
 
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